2013
Women's Fitness Bootcamp Retreat
Coming Soon!
A Ladimax Sports and Fitness retreat is the ultimate adventure needed to discover a healthful, lifestyle approach to feeling good, moving your body, losing body fat and loving who you are...the woman you are.
Do you need to kick start your fitness?
Has your fitness resolution dropped by the wayside? Let this retreat begin your new fitness routine and reset your goals. Perhaps, you already have a routine. Let’s push you to your next level and set new challenges for you to accomplish.
Give yourself a weekend.
This one night, two-day getaway is an all-inclusive fitness retreat for YOU. It’s all about challenging yourself, discovering your full potential and having fun. Allow yourself to take in our structured program of exercise, education and motivation. You will leave us renewed, inspired and ready to view your world differently.
Who should take a journey with Ladimax?
Our retreat is for women regardless of fitness level. Whether you need to kick start your fitness or you are a fitness warrior, this retreat will take you to the destination your body requires. We accept no more than 20-25 women to ensure a personalized experience.
This is not a fitness class. This is a personal training adventure leading you to a better YOU.
WHAT TO BRING:
·Running shoes with treaded soles
·Dri-Fit Socks
·Workout clothes
·Sunglasses UV Protected
·Sunscreen, waterproof
·Water bottle
Come join us at our overnight getaway camp less than an hour away. We bring fitness adventures and challenges to your body.
Please call 914-469-2319 for availability.
Lose the right way. Learn to keep it off.
You watch others lose huge amounts of weight on TV shows all the time. Its real but it's not magic. It's through hard work, determination and the right people to get you there. Now's your chance to achieve your goals!
Take a week's vacation to your new lifestyle. One week's commitment will change your life forever.
One price...one goal. The only thing you have to lose...is body fat!
7 or 14 - day Programs
*All meals prepared
*Daily intensive fitness and nutrition training (8-10hrs)
*Weekly Clinical / Sports Massages
*1 Month of Unlimited Fitness Bootcamp
PLUS:
*POLAR heart rate monitor for daily caloric burn
*Comprehensive fitness assessment for baseline
measurements. Follow-up assessments included.
*3 Months of unlimited coaching support via telephone /email
Ladimax Day Fitness Camp
No gimmicks. No fad diets.
SAMPLE SCHEDULE (Day 1)
Morning:
6:00-6:30 – Nutrition Shake
6:30-8:00 – Cardio Circuit
8:00-9:00 – Breakfast
9:00-10:30 – Boot Camp
10:30-11:00 – Energy Snack
11:00-12:00 – Food Shopping / Food Prep
Afternoon:
12:00-1:00 – Lunch
1:00-2:00 – Kick Boxing / Martial Arts
2:00-3:00 – Hike Activity
3:30-3:30 – Stretching
3:30-4:00 – Energy Snack
4:00-4:30 – Open Fitness
Evening:
5:00-6:00 – Dinner
Ladimax Sports and Fitness
17 Gramercy Place
Thornwood, NY 10594
Phone: 914-469-2319
Hours of Operation:
Mon-Fri: 5AM-9PM
Sat/Sun: 8AM-4PM
