How Do I Get Rid Of My GUT?
I have a question that has stumped me for most of my adult life: how do I get rid of my GUT? It seems that no matter how many sit-ups I do, I can’t lose that stubborn roll of fat around my middle. I’m doing hundreds of sit-ups and working my abs every day but I’m not seeing any change. HELP!
–Sick of the Spare Tire
Hi, Sick of the Spare Tire:
You are not alone; in fact, “how do I get rid of my stomach/mid-section/spare tire/beer gut/muffin top is easily one of the things I hear most. The good news is by switching things up a bit, you’ll be sporting a leaner mid-section in no time.
The solution is two-part: diet and exercise.
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