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Nic’s Take: It’s Christmas So.. EAT!

Nic’s Take: It’s Christmas So.. EAT! Okay ladies, many of you have been doing well and riding the holiday food wave in a way that doesn’t throw you off track for the goals you have set for yourselves. Some of you have opted to just wait and begin in...

Ladimax Sports Fitness Black Friday-Cyber Monday SALE!

Ladimax Sports Fitness Black Friday-Cyber Monday SALE! Well another Thanksgiving is in the books and now we’re staring straight at the end of the year. Christmas, Kwaanza, Hanukkah are right around the corner and if you don’t do something you know what...

Happy Thanksgiving! 8 Tips To Keep The Holiday Healthy!

Happy Thanksgiving! 8 Tips To Keep The Holiday Healthy! It’s that time of year…. you know what I’m talking about.. the time of year where those calories just start to creep up. And on. The dreaded HOLIDAY SLIDE! It all starts with Thanksgiving,...

Happy Veteran’s Day From Ladimax But Where Are The WOMEN?

Happy Veteran’s Day From Ladimax But Where Are The WOMEN?  As the owner and operator of a woman’s gym and an advocate for women’s equality, I wanted to post a Happy Veterans’s Day pic of women. I did a Google search under Happy Veteran’s Day and saw men on the...

Ladimax Holiday Hours: Columbus Day

Ladimax Holiday Hours: Columbus Day    Hey ladies: Heads up: the gym will close at noon on Monday, October 12, 2015. There will be no evening classes. Enjoy the holiday and we’ll see you back here bright and early on Tuesday....

Ladimax Women’s Wisdom: Leaving Your Life To LIVE!

Ladimax Women’s Wisdom: Leaving Your Life To LIVE!    Have you ever experienced a time in your life where every, single aspect of it was in flux? Every part of it was changing? Where you woke up one day, where you lived, where you worked, the car you drove...

Nicole’s Take: Lane Bryant #PlusIsEqual Campaign (VIDEO)

Nicole’s Take: Lane Bryant #PlusIsEqual Campaign (VIDEO)  As some of you may or may not know, this week is New York Fashion week where all the designers are laying out their looks for Spring 2016. One of those is Lane Bryant, a clothing line for plus-size women....

A Trainer’s Tryout: VIM & VIGR Compression Sleeves

 A Trainer’s Tryout: VIM & VIGR Compression Sleeves As an athlete and trainer, I believe in having the proper gear for whatever it is you are doing. Being able to be comfortable during my activity, whether it is 30-minutes or 3 hours, is very important to...

Ladimax Holiday Hours: Labor Day 2015

Ladimax Holiday Hours: Labor Day 2015   Happy Labor Day ladies! Just a quick reminder, the gym will be closed today but we will be ready and waiting for you Tuesday, September 8th, 2015. Please watch this space and the Ladimax Facebook Page for the new class...

The Ladimax Lifestyle Retreat.. SECOND SESSION!

  Wow. Wow, wow, WOW! Suffice it to say Rene Syler and I are honored and floored by the response to our Ladimax Lifestyle Retreat house that will take place in Austin, Texas in the beginning of March. The house holds 10 women and we sold every spot in less than...
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