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Body Not Changing? Routine=RUT! Why You Need To Switch It Up!

Body Not Changing? Routine=RUT! Why You Need To Switch It Up!   So you have been coming to the gym and working out for the past several weeks  yet, your body has not changed. You get on the treadmill every single day and, every single day, you crank it up to the...

Ladimax Women’s Wisdom: Annette Procida

Ladimax Women’s Wisdom: Annette Procida     Periodically we like to introduce you to some of our Ladimax Sports and Fitness members… who they are, what they like and the secrets to their success. If you would like to be featured, drop us a line here.....

Ladimax Class Update: YOGA

Ladimax Class Update: YOGA     Hey everyone: The instructor for Saturday’s 11:30 am Yoga class is unable to make it tomorrow, September 6th.  As a result Yoga class will be canceled. Apologies for any inconvenience this may have caused. See you next...

Ladimax TV: How To Get… GREAT GUNS! (VIDEO)

On Ladimax TV: How To Get… GREAT GUNS! (VIDEO)    One of the questions I hear from a lot of women is, “How do I get great arms?” Well if you’re willing to work hard, both in and outside the gym, you too, can have arms that will be the envy...

Ladimax Sports And Fitness: Ask Me ANYTHING!

Ladimax Sports And Fitness: Ask Me ANYTHING! Hey ladies! Hope you’re all having a wonderful Labor Day holiday. Remember last week on the Facebook page I gave you an opportunity to ask me anything. I get so many questions about so many different things, I thought...

Fall Schedule At Ladimax

Fall Schedule At Ladimax    Summer is over and it’s time for you to get back in it, ladies! To that end, here is the Fall 2014 group exercise schedule. This is the current schedule, beginning September 15th. And just a reminder, keep an eye on the Facebook...

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